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Having bad breath can hinder your self-esteem and confidence. If you suffer from bad breath, which is also called halitosis, there are several things you can do at home to reduce or eliminate it, including:

Brush & Floss
To help ward off bad breath, make sure that you brush your teeth twice a day and floss once a day. If you are lazy with your oral hygiene, food particles can stay in your mouth, thus causing bad breath. Correct brushing and flossing can also cut down on plaque and bacteria, which can also cause bad breath.

Clean Your Tongue
Cleaning your tongue is a great way to decrease or eliminate bad breath. Odor-causing bacteria can gather and form on your tongue, releasing an unpleasant scent. Brush your tongue from back to front to remove these halitosis culprits. A tongue scraper can also effectively clean your tongue.

Eat Healthy
You have likely heard that foods like raw garlic and onion can cause halitosis. But did you know that acidic foods like vinegar and high-fructose foods like sweet cereal can also cause bad breath? Avoid these types of foods if you would like fresher breath. In addition, choose foods that increase your saliva flow, including:

– Dark green and orange vegetables
– Whole grains
– Proteins
– Many fruits

If these methods of ridding yourself of bad breath are not enough, schedule an appointment with our dentists in Glendale, California, as there may be more going on. For more bad breath advice and to schedule your next appointment with Drs. Chen and Chen, call our dental office at 818-502-1991 today.